Michael's Sunday Slow-cooked Roast

This recipe has been a favorite of my family as I have tweaked and developed it over time.  I generally use Beef Roasts, but this recipe has also worked well with good quality pork loin roasts.

I like things that are sweet, so this recipe uses a healthy coating of cinnamon-sugar along the top.  I like garlic too, so I mix the two.  A strange combination, perhaps, but it works.   I may try substituting brown sugar, as it would hint of the delicious spiral hams at Christmas. :-)

Experiment away, but this is the way I generally prepare it.  Because the size of roasts vary significantly, there are no absolute measurements.  Using a crock-pot or slow roaster, it's really quite difficult to ruin a roast.  :-) 

Ingredients:

 * Roast (3 - 4 lbs)
 * Garlic Cloves
 * Cinnamon-Sugar mixture
 * Onion Soup Mix Packet 
 * McCormick's "Season All" Seasoning
 * 1/2 of a medium Onion (sliced)

Directions:

1. Prepare a medium-sized Crock Pot, and pour 1/3 cup water into base.
2. Take your favourite style of roast (tenderloin, rump, chuck, etc.) and place in crock pot. 
3. Cut ½" deep slits across the short side of the roast, spacing them 1" apart, along the length of the roast. 
4. Take some fresh or minced garlic cloves, and work it into the cuts you made, according to taste. 
5. Sprinkle a healthy amount of mixed cinnamon and sugar across the top of the roast. 
6. The cinnamon-sugar adds a hint of sweetness, similar to a holiday ham. I also rub some extra into the slits. 
7. Also sprinkle desired amount of "Season-all" seasoning, or use salt & pepper instead. 
8. Pour a packet of onion-soup mix across the top of the roast. 
9. Slice up half of an onion to make decorative and tasty rings to drape across the roast.
   

NOTES:

• Cooking Time varies by weight and temperature: HIGH (3 -4 hrs) or LOW (5 -7 hrs) 
• I recommend the low temperature, if you have 6 - 8 hours to cook it in.  High heat will take half the time (3 - 4 hours), depending on the size of the roast.  
  
• You can certainly add the roast while frozen, although it is recommended to thaw it the night before. 
• To make a full meal, I like to create a bed of sliced potatoes (red or russet) to set the roast on, with sliced carrots on the sides.  Smaller red potatoes are best quartered, and dropped in.  Easy!